How much of your life goes to your phone?
Runs entirely in your browser. Nothing is sent anywhere.
Daily screen time:
4 hours
Share of that you'd take back if you could:
60%
Your age:
—
waking years of your remaining life, at this rate
—
Waking hours = 16/day. Life expectancy = 80.
Full calculator →
Built by the makers of
SproutGuard
— a free iPhone app for adults who want to cut this number down. No account, no server.